Many people struggle with symptoms of pain- but you don't have to live that way! Today, we will go through an exercise to understand and start to release physical pain symptoms. Our interpretation of suffering as a result of pain can be separated from the physical sensations, helping us find relief! This video is best used as an adjunct to sessions in the office. When you're ready, contact me to discuss how hypnotherapy can help you.
Welcome to my practice! I'll be sharing guided meditations and wellness tips here with you. Today's video is a relaxation method that is simple but is very effective! In this exercise, we will also connect with our bodies and learn what helpful messages it has for us. Be sure to grab a notepad and pen beforehand. Then pick a cozy spot to lay down, where you will not be disturbed, and enjoy that time just for yourself!